A Natural Health and Survival Guide
(Revised Edition July 1, 2010) Acknowledgments x
The Cell 28 Our Framework or Skeletal System 31 Cartilage, Ligaments, Muscles and Tendons 33 Circulation 34 Lymphatic System 36 Nervous System 38 Organs and Glands 40
A Chemical Imbalance 48 A Nutritional Imbalance 56 A Physical Imbalance 58 An Emotional Imbalance 60 A Spiritual Imbalance 64
The Reality of Faith Healing 68 Preparation for a Natural Healing 71 Intensive Cleansing 78 Cleansing the colon 83 Cleansing Other Organs 91
Chapter Four: What is a Healthy Diet? 104 Discovering and creating better resources for food 108 Where does our food come from? 109 What Are the Benefits of Eating Fresh Food? 112 What is the Harm in Eating Processed Food? 116 pH : A Vital Key to Health 119 Whats so great about wheatgrass? 129 What a mother eats determines ... 132 What is meant by food combining? 133 To Eat or Not To Eat, This is the Question? 136
Kitchen Utensils 145 Stocking the larder 146 Patterns of Eating 148 Healthful Meals Twelve Hints 152 Changing Our Diet 158
Exercise, Use it or Lose it 165 Learning to Cope Financially 170
The Insurance Factor 210 Your Personal Remedy for Health 213 Bathing in a Rainbow of Healing Energy 218 Native Medicinal Plants and Healers 223 Who are the Mennonites 238 Life in Spanish Lookout 2403 Transformation in Belize 241
Appendix A: How to Make an Enema Canister 251 Appendix B: Instructions on taking an Enema 253 Appendix C: Basic Supplements and Supplies 260 Appendix D: Recommended Fruits & Vegetables for Juicing 262 Appendix E: Starting a 7-Day Intensive Cleanse 264 Appendix F: 7-Day Intensive Schedule 266 Appendix G: Concluding the Seven-Day Intensive Cleanse 260 Appendix H: Personal Weekly Health Progress Record 274 Appendix I: How to Apply Urine Therapy 276 Appendix J: Getting Down to Basics on How to Survive...
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